Help with gout

Resources

Knowledge is power. And relief.

Your one-stop hub for trusted gout info, helpful tools, and community-backed guidance.

Welcome to the Resource Hub

No myths. No fluff. Just real-deal support you can use.

Whether you’re deep in a flare, newly diagnosed, or simply trying to make sense of your symptoms, this page is your launchpad. Here you’ll find our most helpful videos, infographics, expert-backed tips, and partner resources, all designed to give you clearer answers and more confidence in your care.

All the gout basics
for visual learners
we get in front of the camera
Some of our favorite posts
so much great info
We know some great ones

What is gout, really?

It’s not about rich food or “old guys.” Gout is a real medical condition, and it’s far more common than people realize.

Gout is a chronic, often misunderstood form of inflammatory arthritis. It happens when uric acid builds up in the body and forms sharp crystals in the joints, causing sudden, intense attacks of pain called flares.

Let’s be clear:
It’s not “just about food.”
It’s not something you caused.
It’s a biological condition, and a manageable one with the right care.

What causes gout?
Gout begins with high uric acid levels (hyperuricemia). Many different factors can raise those levels, and most are outside your control.

Genetics: Your body’s uric acid handling is often inherited.
Kidney function: If your kidneys can’t filter uric acid well, levels rise.
Certain medications: Diuretics, low-dose aspirin, and others can contribute.
Other conditions: Obesity, heart disease, diabetes, and more can increase risk.
Diet: Foods high in purines (like red meat, seafood, or alcohol) can play a role, but rarely cause gout on their own.

What does a gout flare feel like?
Sudden, severe joint pain (often in the big toe, foot, or ankle)
Swelling, redness, and heat
Stiffness or limited mobility
Occasional fatigue or low fever

Flares can come on fast, and the pain can be overwhelming. But with the right treatment, relief is absolutely possible, and we’re here to help you get there.



Gout is caused by a buildup of uric acid in the blood that forms needle-like crystals in the joints and triggers painful inflammation.

Videos

Real talk + real science, on camera

Watch quick, helpful videos from people who’ve lived it and experts who treat it, explaining gout in plain language (and no cherry juice myths).

View our entire video library

This isn't your grandpa's gout

Backed by real patient stories and expert insight, we’re changing the way people understand and treat gout, for good.

Infographics

Need-to-know info at a glance

See the facts laid out visually, everything from what causes flares to how treatment works, without wading through medical jargon.

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Don’t just learn about gout, start your gameplan

Our Gout Journey Roadmap walks you through exactly what to do based on where you are right now.

Clicking through resources is a great start, but when you’re ready for step-by-step support, the Roadmap is where things finally click.

Whether you’re unsure if it’s gout or trying to break the flare cycle, this expert-backed guide shows you what to do and why it matters,  with zero fluff.
Just choose your phase and get a clear path forward.

Get Step-by-Step Support

Blog Posts

Stories, tips, &
stigma smashing truths

From personal breakthroughs to must-know science, these blog posts will help you feel seen, supported, and ready to take the next step.

Gout and CKD - the relationship between chronic kidney disease and gout

REad This Post  →

Gout & mental health, a look at the connection during men’s health month

REad This Post  →

FMLA for gout - details behind this medical leave act, and how it relates to your gout diagnosis

REad This Post  →Browse through our full blog here

Ready to feel less alone?

Join thousands of people who truly understand what you’re going through, and get the clarity and support that can help you move toward better days.

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