A one-stop hub for trusted gout info, helpful tools, and community-backed guidance.
No myths. No fluff. Just real-deal support you can use.
Whether you’re deep in a flare, newly diagnosed, or just gout-curious, this page is your launchpad. We’ve rounded up our best videos, infographics, expert-backed tips, and partner resources to help you better understand gout and feel more in control of your care.
Gout is a chronic, often misunderstood form of inflammatory arthritis. It happens when uric acid builds up in the body and forms sharp crystals in the joints, causing sudden, intense pain known as a gout flare.
Let’s be clear:
It’s not “just about food.”
It’s not something you brought on yourself.
It’s a biological condition, and a manageable one.
What causes gout?
Gout is caused by high uric acid levels (called hyperuricemia). But a lot of different things can raise those levels, including things that may be outside of your control.
Genetics – How your body handles uric acid often comes down to your DNA.
Kidney function – Damaged or sluggish kidneys can’t filter out uric acid effectively.
Certain medications – Like diuretics, aspirin, and some treatments for other health conditions.
Other conditions – Obesity, heart disease, and diabetes can increase risk.
Diet – Foods high in purines (like red meat, seafood, or alcohol) can contribute, but rarely cause gout on their own.
What does a gout flare feel like?
Sudden, severe joint pain (often in the big toe, foot or ankle)
Redness, swelling, and tenderness
Stiffness or limited mobility
Fever or fatigue in some cases
Flares can come on fast, and the pain can be overwhelming. But with the right treatment, relief is absolutely possible, and we’re here to help you get there.
Gout is caused by a buildup of uric acid in the blood, which forms needle-like crystals in the joints, and triggers painful inflammation.
This isn't your grandpa's gout
Backed by real patient stories and expert insight, we’re changing the way people understand and treat gout, for good.
Our Gout Journey Roadmap walks you through exactly what to do based on where you are right now.
Clicking through resources is a great start, but when you’re ready for step-by-step support, head to the Roadmap.
Whether you’re still wondering if it’s gout or trying to get flares under control, this expert-backed guide will walk you through what to do and why, with zero fluff. Just choose your phase, and we’ll show you a path forward.
From personal breakthroughs to must-know science, these blog posts will help you feel seen, supported, and ready to take the next step.
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FMLA for gout - details behind this medical leave act, and how it relates to your gout diagnosis