Your one-stop hub for trusted gout info, helpful tools, and community-backed guidance.
No myths. No fluff. Just real-deal support you can use.
Whether you’re deep in a flare, newly diagnosed, or simply trying to make sense of your symptoms, this page is your launchpad. Here you’ll find our most helpful videos, infographics, expert-backed tips, and partner resources, all designed to give you clearer answers and more confidence in your care.
Gout is a chronic, often misunderstood form of inflammatory arthritis. It happens when uric acid builds up in the body and forms sharp crystals in the joints, causing sudden, intense attacks of pain called flares.
Let’s be clear:
It’s not “just about food.”
It’s not something you caused.
It’s a biological condition, and a manageable one with the right care.
What causes gout?
Gout begins with high uric acid levels (hyperuricemia). Many different factors can raise those levels, and most are outside your control.
Genetics: Your body’s uric acid handling is often inherited.
Kidney function: If your kidneys can’t filter uric acid well, levels rise.
Certain medications: Diuretics, low-dose aspirin, and others can contribute.
Other conditions: Obesity, heart disease, diabetes, and more can increase risk.
Diet: Foods high in purines (like red meat, seafood, or alcohol) can play a role, but rarely cause gout on their own.
What does a gout flare feel like?
Sudden, severe joint pain (often in the big toe, foot, or ankle)
Swelling, redness, and heat
Stiffness or limited mobility
Occasional fatigue or low fever
Flares can come on fast, and the pain can be overwhelming. But with the right treatment, relief is absolutely possible, and we’re here to help you get there.
Gout is caused by a buildup of uric acid in the blood that forms needle-like crystals in the joints and triggers painful inflammation.
This isn't your grandpa's gout
Backed by real patient stories and expert insight, we’re changing the way people understand and treat gout, for good.
Our Gout Journey Roadmap walks you through exactly what to do based on where you are right now.
Clicking through resources is a great start, but when you’re ready for step-by-step support, the Roadmap is where things finally click.
Whether you’re unsure if it’s gout or trying to break the flare cycle, this expert-backed guide shows you what to do and why it matters, with zero fluff.
Just choose your phase and get a clear path forward.
From personal breakthroughs to must-know science, these blog posts will help you feel seen, supported, and ready to take the next step.
Gout and CKD - the relationship between chronic kidney disease and gout
Gout & mental health, a look at the connection during men’s health month
FMLA for gout - details behind this medical leave act, and how it relates to your gout diagnosis
But if you answer you'll earn 10 invisible cool points ;)