Help with gout

Resources

Knowledge is power. And relief.

A one-stop hub for trusted gout info, helpful tools, and community-backed guidance.

Welcome to our Resource Hub

No myths. No fluff. Just real-deal support you can use.

Whether you’re deep in a flare, newly diagnosed, or just gout-curious, this page is your launchpad. We’ve rounded up our best videos, infographics, expert-backed tips, and partner resources to help you better understand gout and feel more in control of your care.

All the gout basics
for visual learners
we get in front of the camera
Some of our favorite posts
so much great info
We know some great ones

What is gout, really?

It’s not just about rich food or “old guys.” Gout is a real medical condition,
and it’s more common than you think.

Gout is a chronic, often misunderstood form of inflammatory arthritis. It happens when uric acid builds up in the body and forms sharp crystals in the joints, causing sudden, intense pain known as a gout flare.

Let’s be clear:
It’s not “just about food.”
It’s not something you brought on yourself.
It’s a biological condition, and a manageable one.

What causes gout?
Gout is caused by high uric acid levels (called hyperuricemia). But a lot of different things can raise those levels, including things that may be outside of your control.

Genetics – How your body handles uric acid often comes down to your DNA.
Kidney function – Damaged or sluggish kidneys can’t filter out uric acid effectively.
Certain medications – Like diuretics, aspirin, and some treatments for other health conditions.
Other conditions – Obesity, heart disease, and diabetes can increase risk.
Diet – Foods high in purines (like red meat, seafood, or alcohol) can contribute, but rarely cause gout on their own.

What does a gout flare feel like?
Sudden, severe joint pain (often in the big toe, foot or ankle)
Redness, swelling, and tenderness
Stiffness or limited mobility
Fever or fatigue in some cases

Flares can come on fast, and the pain can be overwhelming. But with the right treatment, relief is absolutely possible, and we’re here to help you get there.



Gout is caused by a buildup of uric acid in the blood, which forms needle-like crystals in the joints, and triggers painful inflammation.

Videos

Real talk + real science, on camera

Watch quick, helpful videos from people who’ve lived it and experts who treat it, explaining gout in plain language (and no cherry juice myths).

View our entire video library

This isn't your grandpa's gout

Backed by real patient stories and expert insight, we’re changing the way people understand and treat gout, for good.

Infographics

Need-to-know info at a glance

See the facts laid out visually, everything from what causes flares to how treatment works, without wading through medical jargon.

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Don’t just learn about it, start your gout game plan

Our Gout Journey Roadmap walks you through exactly what to do based on where you are right now.

Clicking through resources is a great start, but when you’re ready for step-by-step support, head to the Roadmap.

Whether you’re still wondering if it’s gout or trying to get flares under control, this expert-backed guide will walk you through what to do and why, with zero fluff. Just choose your phase, and we’ll show you a path forward.

Get Step-by-Step Support

Blog Posts

Stories, tips, &
stigma smashing truths

From personal breakthroughs to must-know science, these blog posts will help you feel seen, supported, and ready to take the next step.

Gout and CKD - the relationship between chronic kidney disease and gout

REad This Post  →

Gout & mental health, a look at the connection during men’s health month

REad This Post  →

FMLA for gout - details behind this medical leave act, and how it relates to your gout diagnosis

REad This Post  →Browse through our full blog here

Ready to feel less alone?

Join our growing community of people who get it. We’re here for every flare, every question, every step toward feeling better.

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Everything we send is vetted, clear, and designed to help you feel better, not overwhelmed.

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